Take your athletic performance to the next level with Bolton Athletics' 14+ Performance Training Program. Designed for athletes of all experience levels, our program focuses on developing strength, speed, technique, and overall fitness through personalized, event-specific training.

Whether you're new to track and field, looking to improve your athletic abilities, or working toward competitive goals, our experienced NCCP coaches provide the guidance and support to help you reach your potential.

Training Opportunities Include:

• Sprints & Hurdles

• Jumps

• Throws

• Endurance

• Combined Events

• Para Athletics

Each training session combines technical development, event-specific strength and conditioning, and recovery education, with programming tailored to individual abilities and goals.

Athletes also have opportunities to compete at local, provincial, and national levels, with competition always optional.

Why Bolton Athletics?

With expert NCCP coaching, a strong team culture, and an athlete-first approach, Bolton Athletics provides a safe, inclusive, and supportive environment where athletes can develop from grassroots to high performance.